The Trained by Dave Newsletter

The Trained by Dave Newsletter

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August 2024

Hibernate 'optimally' this winter...
It’s never fun saying this but, winter’s almost here, and while most folks are preparing themselves for the seasonal depression, the lack of motivation…
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David Sadlowski
Why being 'drained' is a piss poor excuse...
Everyone tells me i’m a little bit hard-headed & not very empathetic…
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David Sadlowski
The 'natural' substitute for gear?!
Allow the corny headline designed to grab your attention, it’s business mate.
 • 
David Sadlowski
Coaching - is it worth it?
I’ll let you decide after reading the following…
 • 
David Sadlowski
4 signs your NUTRITION need's some work.
Are you sick of dragging yourself out of bed every morning, feeling like you’re moving through quicksand all day long?
 • 
David Sadlowski
Make these last 4 months count...
Have you truly made the most of this year?
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David Sadlowski
The HABITS you need, especially on holiday...
In yesterday’s episode I wrote about how you can’t really get ‘out of shape’ or destroy your progress within a week or so of over-indulging on holiday…
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David Sadlowski
Going on HOLIDAY ruins your physique?!
I went to Greece for a week, hardly trained & pretty much ate whatever I want, how did I still come back with a six-pack & in more-or-less, the same…
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David Sadlowski
© 2025 David Sadlowski
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